1) Apples. Morning, noon and night. (Breaburn, Jonagold, Granny Smith, Fuji). We move through apples. I've got the cores to prove it. I read somewhere - if you're not hungry enough to eat an apple, you're really not hungry. I believe this. I don't often follow it, but you have to admit it makes sense.
2) Yoplait Yogurt. The stuff with lots of flavors and very little calories. I put these in the girls' lunches and half the time they return uneaten. Almost every morning, I clean a few empty containers off the coffee table.
3) Fake meat. He started our with veggie burgers. To mix it up –we'd try a new brand. Wheeeee. Nowadays, we're partial to the Fantastic Foods brand of box mixes. We've got a stockpile of their Chili. It's a soy product and it's great. Quick. Healthy and yum.
Good grief. I'm boring.